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Riverside Trail sign
The #EmpathyHopeProject sponsored a Riverside Trail sign at the Virginia Bush trails, Durban, in recognition of developing empathy towards those experiencing mental health issues and conditions and reminding us all that hope is a teachable skill and a protective factor against mental agony.
Physical movement, in any form, can have a positive effect on your mood and wellbeing, and our sign on this trail, is an endorsement of good mood tools we should all have in our mental health toolbox.
If you’re in Durban, go check out the sign!